Technology is an essential part of today’s lifestyle. It’s used to connect with friends and family across the world, pay bills, and provides plenty of entertainment. Most people feel lost if they don’t have their smartphone, tablet, or computer. Being able to access anything at the touch of a button is a luxury that most have grown accustomed to in their daily lives. However, these devices can easily hamper interpersonal skills and cause antisocial behaviors. While it’s great to have technology, it can also be bad depending on how you use it. Here are five reasons why taking a break from technology every now and again is necessary.

Develop more profound relationships

People are constantly checking email, text messages, and social media posts. Because a phone is ever present, they become an addiction. Being buried in a cell phone can be very annoying to others. Put the phone away and use the art of good, old-fashioned conversation. When physical interaction occurs, people develop deeper relationships. Texting and social media connections are surface level and can lead to isolation from others.

Have more time

Electronic devices are big time wasters. The average person spends over eight hours on technological devices, which is more time than most people sleep. It’s easy to see how these devices take a huge chunk of one’s time. Think of all the things that could be done if the phones and tablets were put away for a few hours. Set some firm limits and stick with them. Consider downloading an app that tells you how much time you spend on your phone and on what apps so you have a better idea of where you can cut back. Many will be surprised how much more they can accomplish when they don’t have their head buried in their phone.

Improve your outlook on life

Social media creates a false sense of reality. People post pictures that are airbrushed and put stories that only portray their family in the best light. Many people feel frustrated because they don’t measure up to friends and family they see online. By taking a break from technology, many can reconnect with their inner self and what’s important. Most of the stuff online is fabricated to make someone else feel better anyway.

Reduce daily stressors

People have no way to escape their job. The phone is always ringing, texts are pouring in, and emails from the boss can be received at 2 am. All this constant action can be very stressful. There needs to be some time for peace. No one wants to deal with office troubles at all hours of the day or night. To leave work at work, try switching off devices at a particular time, or just leave them at the office.

Breaking bad habits is not going to happen overnight. However, taking a break from technology can help those who are overstressed, and lack depth to their relationships, to improve.